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Unity FLOW
Free sport, mentoring and life-skills support for young people in Thamesmead. A safe space, a trusted adult and a clear next step.
Young people who need someone in their corner
Unity FLOW supports young people aged 11–18 living in or connected to Thamesmead, across Bexley and Greenwich.
At risk of exclusion
Young people who have been, are, or are at risk of being excluded from school or college.
Not in education, employment or training
Young people who need structure, support and a next step.
At risk of violence
Young people at risk of, or involved in, violence or exploitation affecting young people.
Five strands, one programme
The activity gets them through the door. The relationship keeps them coming back.
Physical activity
Boxing, circuits, multi-sport, strength and fitness, and gym classes.
Mentoring
1:1 and group mentoring from trauma-informed youth practitioners.
Creative sessions
Podcasting and media work to build confidence and find your voice.
Life skills
Accredited courses on ambition, decision-making and employability.
Young women's programme
Confidence and safety sessions, including roller skating with Vibe on Vibes.
Local, free and built around your week
Where
Lakeside Centre, Thamesmead, plus local gyms and community spaces.
When
Weekly sessions 3pm–7pm after school, plus daytime sessions for young people not in education, employment or training.
Girls and young women
Dedicated sessions focused on confidence and staying safe, in a space that's just for you.
How long
Usually 8–12 weeks, with longer mentoring for young people who need it.
What we're working towards
- More young people taking part who aren't in any provision
- More active, and enjoying it
- Better wellbeing, confidence and sense of belonging
- Less anti-social behaviour and risk-taking
- Life skills, ambition and clearer future pathways
- Back into education, training or work
of young people we asked said trusted adults and role models matter. That's what Unity FLOW is built on.
How to refer
We welcome referrals from schools, alternative provision, youth justice, social care, community safety and housing partners.
- Check the young person is aged 11–18 and hasn't worked with Youth Unity before.
- Talk to them (and a parent or carer where appropriate) about the offer and get their consent.
- Email us their details, the reason for referral and any known risks.
- We'll contact the young person and arrange a first session.
Trauma-informed practice · DBS-checked staff · Same-day safeguarding
Aged 11–18 and want in?
Boxing, the gym, podcasting, roller skating and someone to talk to. It's free. Just get in touch and we'll sort the rest.
Get in touch