Youth Unity are working in partnership with Epping Forest district council to deliver wellbeing sessions at the Limes Farm Community Centre, Limes Ave Chigwell IG7 5LP, every Friday night from 6pm to 8pm.  Starting 27th January.

The multi-sport activities are available to both boys and girls aged 11 to 18 with the aim of engaging more youngsters with sport, whilst also building on life skills helping to improve confidence, self-esteem and ambition.

The sessions will include a number of different activities, including boxing, fitness, table tennis, and will be run by fully qualified sports coaches who are also mentors.

The fun, engaging and challenging sessions can be very rewarding for the youngsters, a chance for them to come to a safe space and make new friends.

There are also opportunities to volunteer.